Although it is common to find men and women in the gyms who seek physical exercise only for aesthetic purposes, there is also a large part of the public who exercise because of their health.
After all, physical exercise keeps you in good shape, preventing diseases resulting from sedentary lifestyle, such as hypertension, increased cholesterol, heart attacks, bone diseases, among many others.
So it is important to keep in mind that the gym is not just a place for body worship.
Its application to health and well-being is inexplicable! Knowing this, we could already look for the nearest gym to enroll, right? Not always. Evangelical women often face a second challenge rang rasiya .
Some of the behaviors experienced within the academy, or related to the location, are far from the Christian doctrine that we practice every day. For example: have you noticed how difficult it is to find clothes to practice exercises that are not so tight or dug? These and other problems are common in the daily life of Christian women.
But the good news is that everything can be fixed. In this article, we raised some tips that will encourage the evangelical woman to practice physical activities, without disrespecting the Christian premises and, of course, guaranteeing health and disposition to the daily challenges. Are you curious? Then read on!
After all, what to do to encourage the practice of exercises for evangelical women?
If you are inhibited from enrolling in conventional gyms, we have some tips that will help you to break this resistance , or even have a new look at other ways of exercising. Check out our list:
Chatting is the first step
I bet you are not the only evangelical woman to encounter this type of indecision regarding the practice of activities. If you are not comfortable with the idea of going to a traditional gym, but also do not want to leave the exercises aside, open your questions to the trusted people around you.
Certainly, your closest friends live, or have lived, similar situations. Family support is also important – always. And you can still count on the internet: there are several blogs, YouTube channels, Facebook pages and also on Instagram that teach simple, quick functional exercises that can be done at home rang rasiya lawn.
But to achieve this, you need to talk, exchange ideas and feelings with those you trust.
Set up a group of women to exercise
If you are one of those people with an entrepreneurial spirit, how about putting your whole initiative into practice?
Entrepreneurship is not just about creating a company and generating material profit. Whoever creates and structures initiatives for the collective good can also be called an entrepreneur . What matters is building opportunities not only for you, but also for those who are experiencing problems similar to yours.
At these times, a group of women is a good way out for those who want to exercise, but still don’t know where to start. Invite coworkers, church friends, family women and, with the help of a physical education professional (or even the functional exercises we talked about in the previous topic), set up a group to exercise.
You will still be more encouraged to get around the laziness of those days when the desire to stay at home is greater than any physical activity.
Look for a women’s only gym
In larger cities, it is common to find gyms dedicated exclusively to the female audience . This type of place offers more privacy for women, since not only the regulars, but also the technical team (teachers and instructors, for example) is composed practically only by women.
Because they are only attended by women, women’s gyms offer more than a friendly and private environment. In general, the equipment and types of training themselves are created and adapted for women, according to age and physical type.
In addition to preserving your privacy, you can still exercise according to your body’s needs, feeling totally at ease.
Bet on evangelical fitness fashion
Another common obstacle to the time of exercise for evangelical women is clothing. In the vast majority, the fitness clothes available are tight and expose the body, revealing the feminine forms in a way that is not always the most suitable for the Christian woman.
Wouldn’t it be much easier if fitness clothing also adapted to Christian doctrines?
Epulari thought about it and created a line of feminine pieces for the gym according to the premises of evangelical fashion. Among the various models available, we highlight the skirt pants, which gives autonomy to the movements required at the time of gymnastics , preserving the modesty of the evangelical woman.
You can combine the skirt with the T-shirts , or Epulari blouses. With more loose modeling, the blouses do not show shoulders and are ideal for sweating at the gym and taking care of your health. After all, you deserve it!